Everyday easy meditations.
This double CD of 20 short themed meditations is not only for the novice but also for the more experienced meditator to enjoy.
CD1 focuses on incorporating meditations into our daily lives with specific meditations to use at key times of the day - upon waking, lunchtime,bedtime,etc.
CD2 is broader and includes meditations for particular life situations and circumstances - interviews, inspiration, motivation, anxiety, etc.
Contents 2 x CD & Detailed Sleeve Notes. Meditations by Donna Stewart. Music by Llewellyn & Kevin Kendle.