Meditation to Go

Through the ancient tradition of meditation you can access a calm, quiet part of your mind that is free from the stresses of daily life. "Meditation to go" shows you how to find inner sanctuary through simple mantras, exercises, chakras and postures.

The title is split into easily digestible chapters, which cover each part of daily life including establishing a morning routine, to setting up a relaxing workspace, to calming down in the evening. The author suggests simple ways to meditate in a variety of situations as well as providing advice on how to integrate meditation permanently into your life.